Weigh In record (no journal entry) for 19 May 2021
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 91.90g | Prot: 99.36g | Carbs: 60.61g.
Breakfast: Nectarines , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Cheddar Cheese . more...
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Losing 0.7 kg a Week
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jesuiskiki's Weight History
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