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Angelino1955
Journal
21 Jan 14
Angelino1955's Journal, 21 Jan 14
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Weigh In record (no journal entry) for 21 January 2014
87.5 kg
Lost so far:
4.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2014:
727 kcal
Fat: 15.77g | Prot: 30.49g | Carbs: 114.92g.
Breakfast:
Caffè Espresso, Latte (Latte Intero).
Lunch:
Esselunga Pastina, Brodo Vegetale.
Dinner:
Pizza Margherita, Tisana.
more...
2637 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Angelino1955's Weight History
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