Weigh In record (no journal entry) for 19 May 2021
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77 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 81.34g | Prot: 57.56g | Carbs: 131.70g.
Breakfast: Tombik Piliç Kokteyl Sosis, Domatesler, Maret Hindi Füme, Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Tuzlu Kurabiye, Yaprak Sarma. Dinner: Beyaz Ekmek, Sac Kavurma. more...
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Losing 3.5 kg a Week
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Ümrannnn.'s Weight History
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