Weigh In record (no journal entry) for 19 May 2021
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82.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 47.36g | Prot: 51.17g | Carbs: 53.27g.
Breakfast: LCHF Ratatuj, LCHF Zupa Warzywna, Costa Coffee Flat White. more...
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Losing 0.7 kg a Week
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