Weigh In record (no journal entry) for 21 January 2014
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1496 kcal
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Fat: 51.92g | Prot: 58.63g | Carbs: 209.55g.
Breakfast: Coffee with Milk, Nature's Source Muesli Crunch, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, DairyBelle Gouda Cheese, Sasko Low GI Honey and Oats, Nola Salad Dressing Reduced Oil Lite, Pineapple, Tomatoes. Dinner: PnP Butternut, Red Velvet Cupcake, Coconut Coated Marshmallow, Butter, Fried Egg, Sasko Low GI Honey and Oats. Snacks/Other: Maynards Enerjelly Babies, Yotopia Low Fat Yoghurt, Coffee with Milk. more...
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2519 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Virgin Active Twentyfour Class - 30 minutes. more...
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Losing 1.4 kg a Week
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