Weigh In record (no journal entry) for 19 May 2021
|
75.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 29.90g | Prot: 35.50g | Carbs: 156.00g.
Lunch: 삼양 불닭볶음면, CJ 알래스카 연어. Dinner: 오뚜기 딸기잼 , 기린 미니찰식빵, 매일 저지방우유. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|