Weigh In record (no journal entry) for 19 May 2021
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 41.20g | Prot: 39.59g | Carbs: 150.46g.
Breakfast: Khong Guan Classic Chocolate Cream Wafer, Klepon, Indomilk Kental Manis, Pepaya. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Selada, Wortel, Ayam (Dilapisi Tepung Roti dan Digoreng), Jagung Rebus, Makaroni, Del Monte Chili Sauce, Maestro Light Mayonnaise, Tempe Goreng Tepung. Dinner: Greenfields Skimmed Milk (200ml), Buah Naga, Semangka, Kue Nastar, Van Houten Cocoa Powder, Bakso Daging Sapi. more...
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Losing 0.1 kg a Week
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olakolakkk's Weight History
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