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Alhamdulilah puasa 3hari turun 0,5kg🤣
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60 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 53.61g | Prot: 55.00g | Carbs: 92.71g.
Breakfast: Lapis Legit, Natlab Soy Protein Isolate. Lunch: Ikan Lele Panggang, Sambal Goreng, Jagung Kecil/Tunas Jagung, Bayam Dimasak (dari Segar), Perkedel Jagung, Nasi Putih. Dinner: Lapis Legit, Sosro Teh Botol Kemasan Kotak. more...
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Losing 1.8 kg a Week
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ninakalila's Weight History
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