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natjuca
Journal
18 May 21
natjuca's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
58.5 kg
Lost so far:
26.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
1284 kcal
Fat: 57.89g | Prot: 93.58g | Carbs: 92.32g.
Breakfast:
Quaker Aveia em Flocos, Hinode Shake.
Lunch:
Soya Óleo de Soja , Aruba Biscoito de Coco, Peito de Frango.
Dinner:
Club Social Original , Danone YoPRO Morango.
Snacks/Other:
Santa Massa Pão de Alho Levemente Picante (80g), Churrasco.
more...
1831 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 4 hours and 25 minutes, Resting - 9 hours and 47 minutes, Sleeping - 9 hours and 3 minutes.
more...
Gaining 1.4 kg a Week
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natjuca's Weight History
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