さくな's Journal, 19 May 21

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体脂肪34,0

63.4 kg Lost so far: 1.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1503 kcal

Fat: 58.41g | Prot: 102.15g | Carbs: 143.25g. Breakfast: セブンプレミアム低脂肪牛乳, ビーレジェンドキャラメル珈琲風味, 雑穀米, おかめ納豆国産中粒納豆. Lunch: セブンイレブンブロッコリー（冷凍）, お好み焼き. Dinner: 味噌汁, 豆腐, 白米, ガストチーズinハンバーグ. Snacks/Other: ビーレジェンドプロテイン(ベリベリベリー風味). more...

1816 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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さくな's Journal, 19 May 21

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さくな's Weight History