Weigh In record (no journal entry) for 11 February 2011
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160.6 kg
Lost so far: 5.0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1461 kcal
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Fat: 43.56g | Prot: 77.84g | Carbs: 196.22g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), King White Enriched Bread, I.M. Healthy Original Creamy SoyNut Butter (Peanut Free). Lunch: Chocolate Puddings, Nonfat Pomegranate Greek Yogurt. Dinner: Bone Out Wings - All American Wings, Breadsticks, 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: 2% Milk American Cheese Singles, Lemon Flavored Iced Tea, Lite Chocolate Fudge Drink. more...
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5024 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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