Weigh In record (no journal entry) for 19 May 2021
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81.6 kg
Lost so far: 8.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 67.18g | Prot: 52.23g | Carbs: 160.09g.
Breakfast: Простоквашино Масло Сливочное 82%, Новый День Молоко 6%, Царь Хлопья 7 Злаков. Lunch: Хлеб Бородинский, Голубцы. Snacks/Other: Курага, Морковно-Ореховый Пирог Акбопе. more...
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Losing 1.4 kg a Week
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akbope881024's Weight History
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