dome.v's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

73.2 kg Lost so far: 3.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

637 kcal

Fat: 25.04g | Prot: 30.88g | Carbs: 69.77g. Breakfast: Starbucks Vanilla Latte (Tall), Cheese Bread. Lunch: Scrambled Egg , Cooked Green Papaya. Dinner: Frisian Flag Purefarm Low Fat Californian Strawberry. more...

2044 kcal

Exercise: Walking (brisk) - 6.5/kph - 49 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 2.8 kg a Week

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dome.v's Journal, 19 May 21

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