Weigh In record (no journal entry) for 18 May 2021
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 49.03g | Prot: 76.24g | Carbs: 133.69g.
Breakfast: Nature's Heart Coconut Creamer, Café, Carey Salsa Chipotle , Lala Crema Light , Aguacate, Smae Queso Panela, Jireh Totopos Deshidratados, Salsa Roja. Lunch: Salsa de Chile Smae, Frijoles Refritos, Tortilla de Maíz Smae, Milanesa Empalizada Smae , Papa Cocida Smae, Chilito Sirilo Chamoy, Zanahoria Rallada Cruda Smae, Jícama, Pepino (Pelado), Jitomate, Lechuga, Bimbo Empanizador de Maíz , Huevo, Pechuga de Pollo sin Piel Cruda, Calabaza Alargada Cruda Smae , D'Gari Gelatina Light. Dinner: Lechuga, Jitomate, Aguacate, a de Coco Alimento Líquido de Coco , Bimbo Pan Blanco. Snacks/Other: El Panqué Cuernos. more...
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Gaining 1.9 kg a Week
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