Weigh In record (no journal entry) for 11 May 2021
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86.1 kg
Lost so far: 31.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 37.70g | Prot: 147.04g | Carbs: 118.08g.
Breakfast: Café Instantáneo , Laive Leche de Almendras, MuscleTech Nitrotech Whey Gold. Lunch: Huevo Duro, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Arroz Blanco, Pechuga de Pollo a la Plancha, Huevo Frito. more...
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Gaining 0.9 kg a Week
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Carlos Vernal Musso's Weight History
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