Weigh In record (no journal entry) for 12 May 2021
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85.3 kg
Lost so far: 31.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 36.32g | Prot: 164.02g | Carbs: 140.75g.
Breakfast: MuscleTech Nitrotech Whey Gold. Lunch: Pechuga de Pollo, Arroz Blanco, Brócoli. Dinner: Atún en Agua (Enlatado), Arroz Blanco, Huevo Cocido. more...
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Losing 5.3 kg a Week
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Carlos Vernal Musso's Weight History
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