Weigh In record (no journal entry) for 18 May 2021
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 53.56g | Prot: 25.23g | Carbs: 137.15g.
Breakfast: Earth's Own Oat Milk, Coffee. Lunch: Nut Cake with Icing, Watermelon , Spinach , Sensations Whole Grain Dijon Prepared Mustard, Cucumber (with Peel) , Compliments Hummus, President's Choice Bruschetta Topping, President's Choice Original Tortillas (65g). Dinner: Pesto Sauce, Bob's Red Mill Large Flake Nutritional Food Yeast, Red Onions, Spinach , Zucchini , Cherry Tomatoes, Garlic , Vegetable Oil. more...
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Losing 4.2 kg a Week
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ShawnaActually's Weight History
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