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Haven’t weighed myself since last year. Ate shite for the last few months and NOT happy with my weight at all - so now I’m starting to shift it. Yes, I’m not an unhealthy weight, but it’s not the number on the scales so much as how I feel in myself!
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73.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 59.06g | Prot: 68.23g | Carbs: 44.29g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Sour Dough Bread. Lunch: Tesco Mixed Nuts (25g), Babybel Mini Orginal Cheese, Mr Porky Pork Scratchings. Dinner: Tesco Mini Corn on the Cob, Cooked Green Cabbage (Fat Added in Cooking), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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Gaining 0.2 kg a Week
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