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Still 76 kg, building muscle
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76 kg
Lost so far: 14.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 53.42g | Prot: 96.52g | Carbs: 126.58g.
Breakfast: VECTORLABS Master Whey, Flimty Flimty. Lunch: GaGa Mie Gaga 100 Extra Pedas Kuah Soto, Telur Goreng, Selada Daun Hijau, Wortel, Kubis. Dinner: Sinti Bumbu Pecel, Selada Daun Hijau, Telur, Siomay. Snacks/Other: Rengginang, Putri Salju, Emina Cheese Stick. more...
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2091 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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meliani.msa's Weight History
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