Weigh In record (no journal entry) for 18 May 2021
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61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 81.14g | Prot: 43.79g | Carbs: 274.86g.
Breakfast: General Mills Multi Grain Cheerios, Blueberries, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Jam Preserves, L'oven Fresh Plain Bagel, Philadelphia Original Cream Cheese. Dinner: Ragu Old World Style Traditional Pasta Sauce, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Trader Joe's Spinach Lasagna. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Turkey Hill Trio'politan Mint Cookie Ice Cream, Reese's Big Cup with Pretzels, Hershey's Special Dark Chocolate Chips, Millville Sweet & Salty Nut with Almonds Granola Bar, Gala Apples. more...
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2207 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 5 hours and 36 minutes, Driving - 30 minutes, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
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Gaining 0.2 kg a Week
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jaastruthers's Weight History
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