Weigh In record (no journal entry) for 18 May 2021
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80 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 76.14g | Prot: 101.29g | Carbs: 204.96g.
Breakfast: Çoban Salatası, Tulum Peyniri, Zeytin, Haşlanmış Yumurta, Köy Ekmeği. Lunch: Banvit Piliç Schnitzel. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Mis Dondurma, Muz, Pınar Protein Kakaolu Süt, Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar, Tam Yağlı Sade Yoğurt, Kuru Erik. more...
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Losing 4.9 kg a Week
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eşref123's Weight History
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