Weigh In record (no journal entry) for 18 May 2021
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80 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 77.73g | Prot: 104.12g | Carbs: 196.25g.
Breakfast: Tempe Goreng Tepung, Kerupuk Makanan Ringan, Telur Dadar, Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Tumis Oncom, Daging Sapi, Nasi Putih. Snacks/Other: Susu Coklat, Pempek, Risoles. more...
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Gaining 0.2 kg a Week
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EbtanasPurnamas's Weight History
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