Weigh In record (no journal entry) for 18 May 2021
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73.4 kg
Lost so far: 10.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 34.72g | Prot: 30.65g | Carbs: 164.31g.
Breakfast: Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Lunch: Honey Garlic Tofu, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Roland Garden Vegetable Quinoa, Bell Peppers, Baby Carrots , Spinach , Kiwi Fruit. Snacks/Other: Kiwi Fruit, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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2135 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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FocacciaBread's Weight History
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