Weigh In record (no journal entry) for 18 May 2021
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76 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 28.20g | Prot: 75.27g | Carbs: 107.72g.
Lunch: Alface, Ananás, Batatas (sem Casca, com Sal, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Soy Pro Bebida de Amêndoa, Continente Equilibrio Skyr Natural 0%, Quaker Aveia em Flocos Finos, Continente Banana, Ovo, Queijo Mozzarella. more...
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1939 kcal
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Exercise:
cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Sofia.Cruz84's Weight History
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