さくな's Journal, 18 May 21

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体脂肪33.1

63.4 kg Lost so far: 1.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1626 kcal

Fat: 70.37g | Prot: 97.67g | Carbs: 145.94g. Breakfast: サラダ, 卵かけご飯. Lunch: ビーレジェンドベリベリベリー風味. Dinner: 卵とじスープ, 焼き肉, 雑穀米. Snacks/Other: セブンプレミアム低脂肪牛乳, ビーレジェンドキャラメル珈琲風味, 治一郎バームクーヘン. more...

1715 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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さくな's Journal, 18 May 21

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