Weigh In record (no journal entry) for 18 May 2021
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91.6 kg
Lost so far: 3.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 78.70g | Prot: 67.91g | Carbs: 189.58g.
Breakfast: Poha, Aldi Greek Yogurt, Tesco Frozen Blueberries. Lunch: Alpro Coconut Milk, Total 0% Greek Yoghurt, Tesco Value Porridge Oats, Dried Sunflower Seed Kernels, Funktional Foods Cacao Powder, Asda Pumpkin Seeds. Dinner: Olive Oil, Tesco Butter Beans in Water, Tesco Carrot, Aroy-D Coconut Milk, Onions, Waitrose Butternut Squash, White Potatoes (Flesh and Skin). Snacks/Other: Tesco Tzatziki, Aldi Smoked Ham, Tesco Broccoli Florets. more...
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Gaining 0.2 kg a Week
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