Weigh In record (no journal entry) for 18 May 2021
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 60.04g | Prot: 25.03g | Carbs: 125.76g.
Breakfast: Tahin Helvası, Siyah Zeytin, Karisik Tost, Çay (Demlenmiş). Lunch: Eti Karam Bitter, Beyaz Ekmek, Yaprak Sarma, Çoban Salatası, Patates Yemeği. more...
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Losing 1.2 kg a Week
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duruelisa's Weight History
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