Weigh In record (no journal entry) for 11 February 2011
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103.4 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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2464 kcal
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Fat: 126.45g | Prot: 70.10g | Carbs: 262.44g.
Breakfast: Tap Water, White Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Orange Juice. Lunch: Potato French Fries, Cheeseburger (Single Patty with Condiments). Dinner: Orangeade. Snacks/Other: Pralines and Cream. more...
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2700 kcal
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Exercise:
Housework - 30 minutes, Sitting - 40 minutes, Driving - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 15.6 kg a Week
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chay1988's Weight History
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