jura1984's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

100.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1293 kcal

Fat: 50.98g | Prot: 58.35g | Carbs: 152.13g. Breakfast: Campina Йогурт Нежный с Соком Клубники 0,1%, Банан, Геркулес Каша Овсяная. Lunch: Плов с Курицей. Dinner: Грейпфрут, Шоколадница Крем-Суп из Шампиньонов. Snacks/Other: Сметана , Залесский Фермер Зернёный Творог 5%. more...

2539 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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jura1984's Journal, 18 May 21

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