Weigh In record (no journal entry) for 20 January 2014
|
66.0 kg
Lost so far: 11.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2014:
|
895 kcal
|
Fat: 41.00g | Prot: 51.00g | Carbs: 85.00g.
Breakfast: Butterball Everyday Turkey Bacon, Egg Beaters All Natural Egg Whites, Rubschlager Rye-Ola Sunflower Bread. Lunch: Sabra Olive Tapenade Hummus, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Dinner: Trader Joe's Raw Brazil Nuts, Calavo Avocado, Minute Ready to Serve Brown Rice. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Girlie Girl's Weight History
|