Weigh In record (no journal entry) for 18 May 2021
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81.9 kg
Lost so far: 9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 71.88g | Prot: 84.36g | Carbs: 218.01g.
Breakfast: Matinal Manteiga Light, Pão Branco, Açúcar Branco (Granulado ou Cubos), Pingo Doce Leite Magro Sem Lactose. Lunch: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco Frita, Arroz de Cenoura, Sopa de Legumes. Dinner: Proalimentar Fruit & Fit Frutos Vermelhos, Pingo Doce Achocolatado em Pó, Pingo Doce Leite Magro Sem Lactose. Snacks/Other: Manteiga, Pão Branco, Banana, Nestlé Lindahls Kvarg Stracciatella, Manteiga, Pingo Doce Queijo Flamengo, Pão de Leite. more...
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Losing 0.7 kg a Week
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rrrfradique's Weight History
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