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sisvanes
Journal
18 May 21
sisvanes's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
47.2 kg
Lost so far:
6.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
1612 kcal
Fat: 85.95g | Prot: 61.66g | Carbs: 154.82g.
Breakfast:
Jeruk Nipis, House Of Organix Black Chia Seeds.
Lunch:
Blue Band Mentega, Dua Kelinci Sukro Kribo, Telur Rebus, Nasi Goreng Ayam.
Dinner:
Pizza Hut Spaghetti Bolognese.
more...
1354 kcal
Exercise:
Resting - 15 hours and 21 minutes, Sleeping - 8 hours, jalan - 39 minutes.
more...
Losing 0.2 kg a Week
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sisvanes's Weight History
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