|
naik teross 😄
|
77 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
368 kcal
|
Fat: 18.75g | Prot: 12.91g | Carbs: 39.46g.
Breakfast: Greenfields UHT Full Cream Milk, Jeruk, Udang Goreng. Snacks/Other: Kacang Mete Sangrai Asin . more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizhaayu's Weight History
|