Irina Artemenko's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

71.2 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1420 kcal

Fat: 40.63g | Prot: 80.78g | Carbs: 232.08g. Breakfast: Ашан Гранат, Мистраль Гречка Зеленая Отварная. Lunch: Каравай Лепешка Узбекская с Кунжутом, Бахетле Минтай Тушеный с Овощами. Dinner: Каравай Лепешка Узбекская с Кунжутом, Бахетле Минтай Тушеный с Овощами. Snacks/Other: Каждый День Курага , Магнит Банан. more...

2766 kcal

Exercise: Yard Work (gardening) - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 24 minutes, Cross Training - 13 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Irina Artemenko's Weight History

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Irina Artemenko's Journal, 18 May 21

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Irina Artemenko's Weight History