Weigh In record (no journal entry) for 17 May 2021
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53.7 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 65.86g | Prot: 69.48g | Carbs: 91.33g.
Breakfast: Sargento Deli Style Sliced Gouda Cheese, Dried Prune, Beef Stroganoff with Noodles, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Snyder's of Hanover Twisted Pretzel Sticks Sour Cream & Onion, Sour Cream, Beef. Dinner: Red Delicious Apples. Snacks/Other: Gummy Bears. more...
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steady weight
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