Weigh In record (no journal entry) for 12 May 2021
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69.6 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 32.10g | Prot: 81.48g | Carbs: 129.01g.
Breakfast: Starbucks Oat Latte, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Cucumber (with Peel) , La Sierra Serrano Ham, Sealtest Sour Cream, Black Diamond Cheddar Style Slices, Lavash Bakery Lavash, Unico Red Kidney Beans, President's Choice Medium Salsa, Boiled Chicken Breast. Dinner: President's Choice Balsamic Vinaigrette, Ocean's Flaked White Tuna in Water, Onions , Tomatoes, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix. Snacks/Other: Watermelon , Pure Protein Chocolate Deluxe. more...
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Losing 0.1 kg a Week
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mstakhura's Weight History
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