Weigh In record (no journal entry) for 16 May 2021
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69.6 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 83.61g | Prot: 66.20g | Carbs: 131.92g.
Breakfast: Farmers Market Oatmeal Raisin Cookies. Lunch: Silani Havarti Light , Mushrooms , Emma Pecorino Crotonese , Chicken Breast, Salmon, Gallo Extra Virgin Olive Oil. Dinner: President's Choice Raw Pumpkin Seeds, Boiled Egg, Strawberries , Blueberries , Watermelon , Baked or Broiled Shrimp. Snacks/Other: Kiwi Mango Cake, Apricots . more...
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Gaining 0.7 kg a Week
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mstakhura's Weight History
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