Weigh In record (no journal entry) for 17 May 2021
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68.9 kg
Lost so far: 8.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 31.67g | Prot: 68.59g | Carbs: 152.51g.
Breakfast: Starbucks Butter Croissant , Starbucks Brown Sugar Oat Americano, Bananas . Lunch: Cucumber (with Peel) , President's Choice Peat-Smoked Scottish Atlantic Salmon, Egg, Buckwheat . Dinner: President's Choice Organics 100% Pure Maple Syrup, Strawberries , Raspberries , Apricots , Western Pressed Dry Cottage Cheese. Snacks/Other: Pure Protein Chocolate Deluxe. more...
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Losing 4.6 kg a Week
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mstakhura's Weight History
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