Emelly Aquino's Journal, 17 May 21

Emelly Aquino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2021

76.3 kg Lost so far: 5.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

992 kcal

Fat: 26.92g | Prot: 69.84g | Carbs: 118.87g. Breakfast: Jussara Leite UHT Semidesnatado, Café Brasileiro Café, Pão Francês, Hellmann's Maionese, Sadia Mortadela Defumada, Tirol Queijo Mussarela (30g). Lunch: Molho de Tomate Caseiro, Sadia Filezinho de Frango (Sassami), Renata Macarrão Integral Penne. Snacks/Other: Bauducco Choco Biscuit Meio Amargo. more...

1980 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 54 minutes. more...

Losing 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Emelly Aquino's Weight History

View Complete History

Emelly Aquino's Journal, 17 May 21

Submit a Comment

Emelly Aquino's Weight History