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2 hrs. 20 min. on the elliptical machine today. Burned 1900 calories.
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76.6 kg
Lost so far: 24.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 47.56g | Prot: 92.33g | Carbs: 350.63g.
Breakfast: pico de gallo, curry powder, veggie shreds, ginger, turmeric, tomatoes, red onion, garlic, herb mix, Ener-G Egg Replacer, avocado, lambs quarters, salsa. Lunch: blueberries, strawberries, apple, banana, pear, chia seeds. Dinner: veggie shreds, pico de gallo, Fava Beans with Chili, boca burgers. Snacks/Other: Pringles, pizza. more...
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3578 kcal
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Exercise:
Elliptical Machine - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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stumaniak's Weight History
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