Weigh In record (no journal entry) for 17 May 2021
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105.4 kg
Lost so far: 17.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 49.69g | Prot: 161.15g | Carbs: 215.13g.
Breakfast: Ovo Mexido, Banana Prata, Verde Campo Cottage Lacfree, Wickbold Pão Forma 100% Integral, Nutrify Veganpro, Café. Lunch: Lentilhas Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Integral Cozido, Pronto Light Frango Grelhado (Limão Siciliano). Dinner: Extra Pão Italiano , Camil Bolacha de Arroz Integral, Substancia Canja de Galinha, Sardela. Snacks/Other: Bauducco Torrada Integral, Verde Campo Cottage Lacfree, Snackout Doce de Banana com Ameixa, Vigor Grego Zero Morango, Banana Prata, Quaker Farelo de Aveia, Morangos, Verde Campo Iogurte Lacfree, Carolitas Bolo de Banana. more...
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Gaining 3.5 kg a Week
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Gustavo Souza's Weight History
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