Weigh In record (no journal entry) for 17 May 2021
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 13.18g | Prot: 72.69g | Carbs: 73.32g.
Breakfast: Selada, Wortel, Kecambah, Putih Telur, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Mentimun (dengan Kulit), Selada, Kubis, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tahu, Wortel, Kecambah, Putih Telur. Snacks/Other: Jeruk Bali. more...
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Gaining 0.2 kg a Week
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dwpuspita's Weight History
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