Weigh In record (no journal entry) for 17 May 2021
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 40.57g | Prot: 63.41g | Carbs: 238.50g.
Breakfast: Alnatura Knabber Brezeln. Lunch: Tomatenmark, Pinienkerne, Barilla Nudeln Gekocht, Tomaten, Parmesan (Gerieben). Dinner: Kellogg's Frosties, Golden Toast Butter Toast, Babybel Mini Babybel, Butter, Gewürzgurken, Golden Toast Weizen Toasties. Snacks/Other: Ehrmann High Protein Grieß Pudding, Kinder Riegel (21g). more...
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2125 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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