Weigh In record (no journal entry) for 17 May 2021
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61.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 140.27g | Prot: 107.89g | Carbs: 206.22g.
Breakfast: Salami, Biedronka Bagietka Czosnkowa, Chili Con Carne z Fasolą, Banan, Sante Siemię Lniane . Lunch: Rzodkiewka, Pomidory, Pudliszki Koncentrat Pomidorowy, Biała Mąka Pszenna (Uniwersalna), Sokołów Mięso Wołowe Mielone. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kujawski Olej (10g). Snacks/Other: Schweppes Lemon, Taco z Wołowiną, Serem, Sałata, Pomidorem i Pikantnym Sosem Pomidorowym , Lays Zielona Cebulka, Migdały, Kresto Nerkowce. more...
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1667 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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magdaaaaaaaaa's Weight History
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