Weigh In record (no journal entry) for 20 January 2014
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1302 kcal
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Fat: 71.31g | Prot: 76.51g | Carbs: 90.16g.
Breakfast: Chaber MACA, Lisner Pasta z Tuńczyka, Posiekana Szynka, Chaber MACA. Lunch: Świat Drobiu Parówki Wędzone z Kurcząt, Zupa Pomidorowa (Przygotowana z Wodą). Dinner: Mlekpol Ser Salami, Pomidory, Lisner Pasta z Tuńczyka, Świat Drobiu Parówki Wędzone z Kurcząt, Chêne D'argent Ziegenweichkäse, K Classic Twaróg. more...
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Gaining 3.5 kg a Week
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19adam91's Weight History
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