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Uzun süredir kilo vermiyordum bir anda bu kadar vermek çok mutlu etti
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70.7 kg
Lost so far: 32.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 70.24g | Prot: 64.37g | Carbs: 169.12g.
Breakfast: Coffee, Thyme (Dried) , Red or Cayenne Pepper , Avocado, Quail Egg . Lunch: Coffee, Vanilla Extract , Granny Smith Apples, Gelatin Powder (Unsweetened) . Dinner: Granny Smith Apples, Vinegar , Red Sweet Pepper, Green Sweet Pepper, Cucumber (with Peel) , Kühne Tuzu Azaltılmış Soya Sosu, Thyme (Dried) , Tomatoes, Black Pepper , Onion Powder , Thyme (Dried) , Garlic , Tikveşli Krema (%32 Yağlı), Ülker Teremyağ Gurme, Mushrooms, Almond Milk. Snacks/Other: Granny Smith Apples, Oneva Hindistan Cevizi Unu, Dr. Oetker Hamur Kabartma Tozu, Coffee, Almond Milk, Condensed Milk (75% Almond), Dr. Oetker Kakao, Keto Karamel, Egg, Sweet Cherries , Strawberries , Plum. more...
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Losing 4.2 kg a Week
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Alice.S.Fri's Weight History
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