Weigh In record (no journal entry) for 17 May 2021
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93 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 62.45g | Prot: 244.49g | Carbs: 336.58g.
Breakfast: Banan, KFD WPC 80, Mleko (Mleko), Crownfield 5 Zbóż Płatki Wielozbożowe Śniadaniowe, Pierś z Kurczaka Upieczona lub Zapiekana , Risana Ryż Jaśminowy, Robico Kefir 1,5%, Lidl Bułka Pszenna, Banan, KFD WPC 80, Alpro Mleko Migdałowe Niesłodzone. more...
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2713 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Smash22222's Weight History
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