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L4r1554
Journal
17 May 21
L4r1554's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
64.8 kg
Lost so far:
6.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
1637 kcal
Fat: 81.72g | Prot: 95.42g | Carbs: 127.44g.
Breakfast:
Zitronensaft, Kaffee mit Milch.
Lunch:
Chef Select Antipasti Teller, Knorr Delikatess Bratensauce, Harvest Basket Kartoffelpüree.
Dinner:
Ehrmann High Protein Chocolate Mousse, Hühnersuppe.
Snacks/Other:
Gekochtes Ei, Milka Caramel, K-Classic Maracuja Nektar.
more...
397 kcal
Exercise:
Cardio - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Gaining 0.8 kg a Week
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L4r1554's Weight History
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