Weigh In record (no journal entry) for 17 May 2021
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112.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 131.41g | Prot: 72.96g | Carbs: 101.95g.
Breakfast: REWE Bio Caffè Latte, Langnese Landhonig, Orangen, Himbeeren, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Cocktailtomaten, Wassermelone, Salakis Schafskäse Light 9%, Wiltmann Geflügel-Salami, Real Hausbäckerei Eiweiß Abendbrot. Dinner: REWE Beste Wahl Rostbratwurst , REWE Beste Wahl Delikatess Rostbratwurst, Ja! Deutscher Gouda, Rapsöl, Römersalat. Snacks/Other: REWE Beste Wahl Delikatess Rostbratwurst, Zott Sahne Joghurt Mild Balance Kirsch . more...
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Gaining 0.5 kg a Week
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heikendorf72's Weight History
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