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Bayram sonrası regl öncesi:(( Ketoya başlama vakti gelmiş.
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67.2 kg
Lost so far: 22.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 86.22g | Prot: 61.40g | Carbs: 79.45g.
Breakfast: Zeytinyağı, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Tereyağı, Yumurta. Lunch: Mis Tam Yağlı Yoğurt, Muz, Happy Life Yulaf Ezmesi. Dinner: Izgara Köfte, Kırmızı Lahana, Mantar. Snacks/Other: Badem. more...
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2498 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Cardio - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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selimeırmak's Weight History
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